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"Also, the pilates and general stretching Linda has done with me have helped me climb the hardest route I have ever done, a Yosemite 5.9 (or 5.10+ anywhere else in the country). When it comes to training, Linda’s the best when you want to be your best." - Chris |
Joseph H. Pilates developed this unique method of
training 80 years ago. He believed in conditioning the mind and
body together combining both Western and Eastern approaches to physical
and mental conditioning. His original exercise techniques focused
on Centering, Concentration, Control, Flowing Motion, Precision
and Breath to aid in restoring the body to balanced postures, flexibility
and efficiency in motion. Mental revitalization, relaxation, body awareness and confidence are benefits you will experience from training with Pilates…let your mind get in touch with your body again! Spine related problems; Post-Surgical and other Musculo-Skeletal Injuries are resolved using core training to strengthen, coordinate and lengthen musculature. This improves postural positioning, decompresses the discs, joints and nerves relieving pain and inflammation allowing normalized function and healing of injured tissues. Teaching new neuromuscular movement patterns, precision of movement and body awareness, can enhance athletic performance. Dancers, cyclists, runners, paddlers, swimmers, climbers, golfers and other athletic groups requiring flexibility, coordination and good strength-to-weight ratios will benefit from this specialized cross training. PILATES TRAINING At Body Concepts, we specialize in working with clients with injuries up to elite athletes using Pilates training. Pilates has evolved over the years and continues to develop melding physical therapy and current knowledge on training techniques to deliver an amazingly effective tool to develop your body from the center outward. Our studio offers the complete line of Balanced Body® Pilates equipment including: reformers, trap tables, chairs, barrels, 6-allegros and more. Training options include: Private, Semi-private (duo’s), and group classes. Allegro Pilates Classes |
